My goal is to reach each client where they are to best support them in their therapeutic needs and goals. I believe that all of our life experiences and environmental exposures influence not only how we approach the world but how we can best find support in our recovery and treatment. I use a strengths-based, client-centered focus to incorporate behavioural modalities such as Cognitive Behaviour Therapy (CBT) and Dialectical Behavioural Therapy (DBT) into my practice. I believe that every client is different and so I work to create a treatment plan and incorporate modalities that best fit individual client needs. I believe that every client has the skills and abilities to work towards their goals and I strive to help clients to identify these for themselves.
I specialize in working with Youth and Young Adults, LGBTQIA+ clients and Substance Abuse and Recovery for ages approximately 14-30. I can assist in discussions regarding life changes, relationships, identity and understanding emotions such as anger, stress and anxiety. I incorporate themes from Art and Music Therapy as I believe creative expression can be critical for those who struggle with expressing emotions and thoughts with words. I incorporate activities such as painting, drawing, playing music, writing songs or poetry and using forms of art to identify thoughts and feelings. Some other areas of specialization are ADHD, Anxiety, Depression, Mindfulness Based Cognitive Therapy and Self-esteem.