Clarity Okanagan
Addiction refers to any behaviour that indicates excessive dependence (psychological or physical) on a particular substance or behaviour. Addiction is often associated with the reward centres in the human brain that create patterns and habits. Obsession and compulsion...
A large portion (about 25%) of teens and adults struggle with depression, anxiety or a combination of the two. The good news is, there are many approaches a counsellor can use with clients to help them move through anxiety and depression. For example, learning how to...
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder, meaning that symptoms usually begin to show up in early childhood (usually before the age of 5). Symptoms are usually most apparent early in life, before a person is able to take the time to learn what...
Child counsellors are trained and experienced in approaches that make sense specifically to young children. This can include art or play therapy, and is aimed at helping children make sense of what is going on in their minds, bodies and lives in a way that they can...
Eye Movement Desentization and Reprocessing (EMDR) therapy is a unique therapy founded by Dr. Francine Shapiro that treats present-day difficulties as symptoms of holding impactful memories that we may or may not have full access to. Bilateral stimulation,...
Family counselling is designed for any group of people belonging to their version of what family means. This can include parents, children, siblings, grandparents, caregivers and even friends at times. The goal of this, is to help everyone understand and support on...
Gender Affirming Care involves many options based on client need. All practitioners are trauma informed, affirmative in their practice, and trained by TransCare BC. We follow the most current WPATH Standards of Care, with provincial amendments where applicable. At...
Individual Counselling is known by many names. Counselling, therapy, and psychotherapy to name a few. They all have one thing in common. They allow someone the space to work through the things going on in their life, without judgement. Counselling can be helpful in...
Topics specific to those who identify as Lesbian, Gay, Bi-Sexual, Trans, Queer, Two-Spirited and beyond (LGBTQ2+) are unique. No two journeys are the same. Counsellors at WCC have experience in supporting clients and their families on topics specific to sexual...
Anxiety is unique in that many symptoms are similar, but can present differently between people. Counselling helps someone explore their presentation of anxiety, and digs to to find an understanding of where it comes from, and how to manage it effectively. Like...
Relationships occur between you and everyone you know. There are intimate relationships, friendships, parent-child relationships, sibling relationships and even a relationships with your own self. Relationship counselling can help you and the people closest to you...
Religious/Spiritual Therapy can be helpful for people who feel that their religious affiliation and/or spiritual experience is a very important aspect of their health and wellness. Therapy focuses on finding fulfillment, coping skills, and purpose in this aspect of a...
Sexuality counselling helps people learn about their own sexuality, and addresses various difficulties someone may have around sex. It can be for individuals or people in relationships, and is a form of talk therapy. There is no physical contact in the office during...
Trauma is essentially the psychological and emotional effect on a person or group after an impactful life event or events. There are five types of trauma: 1. Simple Trauma refers to the trauma of one event. 2. Complex Trauma refers to the compounding trauma of...