by Clarity Okanagan | Jun 3, 2024 | All topics
EMDR stands for Eye Movement Desensitization and Reprocessing, typically used to treat depression, trauma and post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder, anxiety, addictions, phobias, and other mental health conditions. It is best...
by Clarity Okanagan | May 6, 2024 | All topics
In the hustle and bustle of our daily lives, it’s easy to forget about taking care of ourselves. We get caught up in work, relationships, and responsibilities, leaving little time for self-care. But self-care isn’t selfish; it’s essential for our...
by Clarity Okanagan | Jan 6, 2023 | All topics
Ready to give counselling a try? Visit our team page to read our counsellors professional profiles. Each of our masters level counsellors offer a free 30 minute consultation to see if they may be a good fit for you. Alternatively, you can access our booking page...
by Clarity Okanagan | Oct 30, 2022 | All topics
Considering counselling can be a daunting thought for many. There’s the fear of not knowing what to expect, of being vulnerable and of not knowing if you and your counsellor will vibe. Starting your counselling journey It’s important to know that if you’re...
by Clarity Okanagan | Oct 16, 2022 | All topics
It can be daunting to think about beginning counselling, and even more intimidating when your appointment is booked and you’re getting ready to head out the door. It’s normal to have the jitters the first few (or even more) sessions. Not only are you meeting a...
