Individual Counselling is known by many names. Counselling, therapy, and psychotherapy to name a few. They all have one thing in common. They allow someone the space to work through the things going on in their life, without judgement.
Counselling can be helpful in many ways. Regardless of what brings you here today, we can help you find someone who will be a great fit for you. Whether you are going through a life transition, are dealing with difficulties outside of your usual experience, needing help coping, or even just a space to talk, we are here to help.
With respect to COVID-19 and the restrictions we are all facing right now, stress levels, anxiety, depression and mood changes are very common these days. This is something none of us have lived through. If you are finding life difficult to navigate right now, even if nothing else out-of-the-norm is happening, counselling is a great space to take a breath and find some firm ground again.
- Addictions
- Aging
- Anxiety and Depression
- Crisis Management
- Chronic Illness and Pain
- Disordered Eating
- Grief and Loss
- LGBTQ2+ Issues
- Men’s Issues
- Pre and Post- Partum
- Self-esteem and Confidence
- Self-harm and Suicidal Ideation
- Social Constructs/Social Issues
- Students
- Sexuality
- Trauma
- Women’s Issues