My background
I have a Bachelor’s degree in Psychology and am currently completing advanced clinical training for my Master of Social Work through the University of British Columbia Okanagan (UBCO). I have worked in the mental health field for seven years, during which I’ve had the privilege of supporting diverse clients, including youth, adults, couples, families, and individuals with intellectual disabilities.
My Approach and Philosophy
Life’s challenges – whether anxiety, depression, stress, relationship issues, or major transitions – can feel overwhelming. If you’re looking for support to navigate difficulties and build a more fulfilling life, my practice is built on creating a safe, collaborative space where you feel heard, understood, and empowered.
My therapeutic philosophy centers on working together to tailor therapy to your specific needs and goals. You are the expert on your life; my role is to offer guidance and evidence-based tools. My aim is to help you:
- Gain insight into your experiences
- Develop effective coping strategies
- Process difficult thoughts, feelings, and events
- Foster resilience for navigating future challenges
I work with individuals and couples facing a variety of concerns, including:
- Anxiety & Stress Management
- Depression & Mood Concerns
- Trauma & Complex Trauma Processing
- ADHD Support
- Relationship Enhancement (Couples & Individual)
- Navigating Transitions
- Women’s Health & Perinatal Mental Health (Pregnancy & Postpartum Support)
To support this process, I integrate several evidence-based methods, chosen based on your needs:
- Cognitive Behavioral Therapy (CBT): Identifying and shifting unhelpful thought/behavior cycles.
- Acceptance and Commitment Therapy (ACT): Clarifying your values and committing to actions that align with them.
- Emotionally Focused Therapy (EFT): Understanding and working through emotions to improve well-being and relationships.
- Solution-Focused Brief Therapy (SFBT): Focusing on your strengths to create practical solutions.
- Gottman Method Couples Therapy: Enhancing communication and connection for couples.
What Sets Me Apart
- Flexible Scheduling: Evening and weekend appointments are available to accommodate busy lives.
- Convenient Formats: You can choose between in-person sessions in Kelowna, or online therapy accessible throughout British Columbia.
- Lived Experience: My professional expertise is complemented by my lived experience as a parent who has navigated mental health challenges.
- Trauma-Informed Care: I have specific experience supporting clients through the complexities of trauma recovery.
Take The Next Step
Finding the right therapist is key to successful therapy. I invite you to contact me to schedule a brief introductory call. We can discuss your needs and determine if we’re a good fit to work together.