Hi! I’m a professional interim counsellor passionate about meeting individuals where they are in life. My approach is collaborative and client-focused, designed to support and enhance your overall well-being. I bring a compassionate and inclusive perspective to my work, and I strive to create a safe space where clients can feel seen and heard.
My lived experience exploring sexuality and gender while challenging societal norms has also shaped my practice. I believe we are all continually evolving, and I’m here to walk alongside you on your unique journey of self-discovery and growth. Outside of therapy, you’ll find me enjoying movement in joyful and intentional ways.
My Approach & Philosophy
My counselling style is rooted in a client-centred approach and draws from multiple modalities, including Cognitive Behavioural Therapy (CBT), Humanistic Therapy, and Existential Therapy. While these frameworks guide my work, I use an eclectic approach, tailoring sessions to meet the unique needs of each client. I believe the therapeutic process should reflect the individuality of the person I’m working with.
I am an EMDR-trained clinician and work from a trauma-informed lens! Additionally, I am in the final stages of registration as a Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA) and a Register Clinical Counsellor (RCC) through the BC Association of Clinical Counselling (BCACC).
WHAT SETS ME APART
- Queer-Inclusive Practice: As a member of the LGBTQIA+ community, I bring lived experience and understanding to create an inclusive and affirming space.
- Trauma-Informed Care: Training in Eye Movement Desensitization and Reprocessing (EMDR).
- Flexible Options: I offer both online and in-person sessions, with evening, weekend, and daytime appointments available.
- Body-Acceptance & Health Advocacy: My practice integrates principles of Health at Every Size (HAES), functional fitness, and body-acceptance