When Parents Bring Children to Counselling Parents often bring their children to counselling with the impression that...
Common Parent-Child Conflicts and How to Begin Resolving Them
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Clarity Okanagan
The Blog
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Is your Sex Goal Based or Process Driven?
Something I like to focus on in sex therapy sessions, is what we understand...
The Importance of Dating your Partner
Dating your partner long after the new relationship energy wanes is a great way to keep complacency at bay. Whether...
Changing Behaviours
Behaviours Behaviours form through pattern and repetitive action that lead to a certain result. Often, the...
Unhelpful Thinking Styles
Do you notice that you are perpetually down on yourself or catch yourself thinking unhelpful thoughts? Perhaps, for...
The Benefits to Limiting Social Media
The world is a different place than it was 20 or 30 years ago. Adolescents and adults alike are spending more time on...
Couples in COVID
As Esther Perel so profoundly put it; marriage (and long-term relationships by extension) has changed over the years....
Negotiating within a Relationship
Negotiation looks vastly different from person to person. How we communicate, how well we know what our needs are, and...
Safety Planning with Youth
Historically, children and youth have been a vulnerable target for traumatic events and risky situations. To minimize...
Conflict and Validation Patterns
In conflict – whether with a partner, friend, coworker, or family member – there is often a pattern as to how...