The holiday season can be stressful for anyone, and 2020 has its own unique challenges that Canadians have never faced...
5 Easy Ways That You Can Affirm Your Trans* Family Members This Holiday Season
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Clarity Okanagan
The Blog
COVID-19
Unhelpful Thinking Styles
Do you notice that you are perpetually down on yourself or catch yourself thinking unhelpful thoughts? Perhaps, for...
The Benefits to Limiting Social Media
The world is a different place than it was 20 or 30 years ago. Adolescents and adults alike are spending more time on...
Couples in COVID
As Esther Perel so profoundly put it; marriage (and long-term relationships by extension) has changed over the years....
Conflict and Validation Patterns
In conflict – whether with a partner, friend, coworker, or family member – there is often a pattern as to how...
Three Approaches for Stress Management
Stress is something that everyone goes through in life. High levels of stress can have negative effects on how we are...
Communicating During COVID 19
Most of us, at one point or another, have difficulty expressing exactly what we’re feeling. Emotions can be difficult...
Taking Breaks from COVID Coverage
I don’t know who needs to hear this today, but you need to be taking breaks from COVID-19. I do not say this to be...