The holiday season can be stressful for anyone, and 2020 has its own unique challenges that Canadians have never faced...
5 Easy Ways That You Can Affirm Your Trans* Family Members This Holiday Season
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Clarity Okanagan
The Blog
Parenting
Changing Behaviours
Behaviours Behaviours form through pattern and repetitive action that lead to a certain result. Often, the...
Unhelpful Thinking Styles
Do you notice that you are perpetually down on yourself or catch yourself thinking unhelpful thoughts? Perhaps, for...
The Benefits to Limiting Social Media
The world is a different place than it was 20 or 30 years ago. Adolescents and adults alike are spending more time on...
Safety Planning with Youth
Historically, children and youth have been a vulnerable target for traumatic events and risky situations. To minimize...
Three Approaches for Stress Management
Stress is something that everyone goes through in life. High levels of stress can have negative effects on how we are...
Communicating During COVID 19
Most of us, at one point or another, have difficulty expressing exactly what we’re feeling. Emotions can be difficult...