The holiday season can be stressful for anyone, and 2020 has its own unique challenges that Canadians have never faced...
5 Easy Ways That You Can Affirm Your Trans* Family Members This Holiday Season
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Clarity Okanagan
The Blog
Relationships
Is your Sex Goal Based or Process Driven?
Something I like to focus on in sex therapy sessions, is what we understand...
The Importance of Dating your Partner
Dating your partner long after the new relationship energy wanes is a great way to keep complacency at bay. Whether...
Unhelpful Thinking Styles
Do you notice that you are perpetually down on yourself or catch yourself thinking unhelpful thoughts? Perhaps, for...
The Benefits to Limiting Social Media
The world is a different place than it was 20 or 30 years ago. Adolescents and adults alike are spending more time on...
Couples in COVID
As Esther Perel so profoundly put it; marriage (and long-term relationships by extension) has changed over the years....
Negotiating within a Relationship
Negotiation looks vastly different from person to person. How we communicate, how well we know what our needs are, and...
Conflict and Validation Patterns
In conflict – whether with a partner, friend, coworker, or family member – there is often a pattern as to how...
Three Approaches for Stress Management
Stress is something that everyone goes through in life. High levels of stress can have negative effects on how we are...
Communicating During COVID 19
Most of us, at one point or another, have difficulty expressing exactly what we’re feeling. Emotions can be difficult...