EMDR stands for Eye Movement Desensitization and Reprocessing, typically used to treat depression, trauma and...
What is EMDR?
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Clarity Okanagan
The Blog
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Kickstarting Self-Care: 5 Easy Tips for Beginners
In the hustle and bustle of our daily lives, it's easy to forget about taking care of ourselves. We get caught up in...
Video: Mental Health In Eastern Cultures
Ready to give counselling a try? Visit our team page to read our counsellors professional profiles. Each of our...
Which Counselling Methods Are Best For You
Attending a counselling session for the first time can be nerve-wracking, confusing, or overwhelming. It might feel...
What to Expect When You Start Counselling
Considering counselling can be a daunting thought for many. There’s the fear of not knowing what to expect, of being...
Barriers To Starting Counselling: What Are They And How To Move Past Them
It can be daunting to think about beginning counselling, and even more intimidating when your appointment is booked...
Navigating Shame & Guilt: Knowing the Difference
When you think of the last time you made a mistake do you remember what you said to yourself? Have you ever taken the...
How To Create Healthy Boundaries
Boundaries are necessary guidelines which help us and others navigate relationships, whether between friends, family,...
Parenting + Gender: 3 Tough Questions Answered
We asked our community to ask us the toughest questions they could when it came to parenting + navigating gender with...
5 Easy Ways That You Can Affirm Your Trans* Family Members This Holiday Season
The holiday season can be stressful for anyone, and 2020 has its own unique challenges that Canadians have never faced...